Are you including these 7 superfoods in your diet? You should be!

With just a few simple changes, you can include these nutritional powerhouses in your daily diet

SUMMARY: Healthy eating can be delicious! Check out these seven nutrient-rich “superfoods” that can easily be incorporated into your meals.


Click to Flip
You may already know that beans are an excellent source of fiber, which has been shown to lower cholesterol and regulate digestion. What you may not know is that beans may lower your risk for heart attack! A recent study showed that higher legume consumption was associated with an amazing 82% reduction in risk of heart attack.


Click to Flip
Blueberries have one of the highest levels of antioxidants among all produce which can optimize cellular health. Other health-promoting qualities of blueberries include benefits to memory and the nervous system. They are also low on the glycemic index.


Click to Flip
In addition to filling you up in the morning, oats pack a nutritional powerhouse. They can lower cholesterol, reduce risk of cardiovascular disease, enhance immune response to infection, and may even stabilize blood sugar.


Click to Flip
Delicious and refreshing, oranges contain compounds unique to citrus which can potentially lower high blood pressure and have anti-inflammatory properties. Plus the vitamin C in oranges provides important immune system support.


Click to Flip
Soy products contain high-quality protein, folate, and vitamin K. Some studies also suggest that soy consumption helps decrease LDL cholesterol and is beneficial to heart health. Try to eat whole-food and fermented forms of soy instead of highly-processed convenience foods.


Click to Flip
This nutritional superstar is rich in both fat-soluble and water-soluble vitamins, phytonutrients, and minerals. Try it both lightly cooked (sauteing is preferred over boiling or frying) and raw to get as much nutritional benefit as possible.


Click to Flip
Turkey is not just for Thanksgiving! This high-protein food helps stabilize insulin levels and provides B vitamins and important trace minerals. If possible, try organic or pasture-raised birds for maximum nutrient quality.


March is National Nutrition Month! Why not start the month off right by trying these commonly available superfoods in your diet this week!

Sources: WebMD and The World’s Healthiest Foods

Be the first to comment

Leave a Reply

Your email address will not be published.